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15th September 2024

Portland

Gastro Galley: Salmon Head & Leek Soup

A one pot wonder from Berthing Master Dave Kirton

Salmon Head and Leek Soup

Most people discard fish heads, so give yourself some sustainability points and cook up this delicious soup with them instead!
 
Ingredients. Serves 3-4
 
2 mid sized leeks.
1 shallot
3 small white skinned potatoes 
1 teaspoon of white pepper 
1 bay leaf
500ml of water
2 salmon heads
3oz of Sea salt
1 teaspoon of rapeseed oil
 
1 large Saucepan with a lid
1 large sharp knife
 
Method
 
  • Remove the eyes and gills from the salmon heads, then wash them in cold water. Once done, dry them out and use a large sharp knife to split them in half, down the middle from mouth to neck.
  • Chop the green leaf part of the leaks off and dice them.
  • Finely chop the potatoes up into the smallest possible pieces.
  • Finely chop the white parts of the leaks and fry until translucent, then add the chopped potatoes.
  • Pour in the water and bring to the boil, then add the sea salt and the bay leaf. Simmer until the potatoes are fully softened (approx. 25-30 minutes).
  • Once the stock is ready, add the chopped green leek leaves and the cleaned salmon heads, followed by the white pepper.
  • Bring the water back to the boil, then cover the saucepan with its lid, reduce the heat to low and leave to cook for 30 minutes.
  • Check the salmon is fully cooked through, sift through the soup to remove the larger bones and then serve.

Thanks to Dave for sharing!

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