Salmon Head and Leek Soup
Most people discard fish heads, so give yourself some sustainability points and cook up this delicious soup with them instead!
Ingredients. Serves 3-4
2 mid sized leeks.
1 shallot
3 small white skinned potatoes
1 teaspoon of white pepper
1 bay leaf
500ml of water
2 salmon heads
3oz of Sea salt
1 teaspoon of rapeseed oil
1 large Saucepan with a lid
1 large sharp knife
Method
- Remove the eyes and gills from the salmon heads, then wash them in cold water. Once done, dry them out and use a large sharp knife to split them in half, down the middle from mouth to neck.
- Chop the green leaf part of the leaks off and dice them.
- Finely chop the potatoes up into the smallest possible pieces.
- Finely chop the white parts of the leaks and fry until translucent, then add the chopped potatoes.
- Pour in the water and bring to the boil, then add the sea salt and the bay leaf. Simmer until the potatoes are fully softened (approx. 25-30 minutes).
- Once the stock is ready, add the chopped green leek leaves and the cleaned salmon heads, followed by the white pepper.
- Bring the water back to the boil, then cover the saucepan with its lid, reduce the heat to low and leave to cook for 30 minutes.
- Check the salmon is fully cooked through, sift through the soup to remove the larger bones and then serve.
Thanks to Dave for sharing!